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The thing that confounded them was that I used my speed training drills where I would run at a steady pace for a period of time, and then increase the tempo by ten percent. I would then slow back to my normal pace. If you hadn’t practiced it, your legs would soon be gone. It was designed to push your limits and improve your speed. I could tell at the twenty-five minute mark that Roc was done. Cross-country boy was breathing hard. That was when I began to really push it.According to the unwritten rules, if you were a slower runner you had to stay out in the outer lanes, so by now the whole track was covered in football players in various forms of distress. Cross-country boy lasted two laps at my new pace before he collapsed on the side of the track. Coach Hope just shook his head when I came around alone. I’d forgotten to ask what I got, besides some payback, if I won.I knew we had more conditioning in store, and I suspected it would be sprints, so I eased back and ran the last few. This helped me understand what they had interests in. We also worked out when Cindy would arrive at our home on Friday after she finished work.I also pointed out to Sam that he could at any time cancel the arrangements as well as call Cindy at any time, the same went for Cindy. They both knew everything that I believed they needed to know, so it was all set.Friday arrived I got home just on 4pm, my 2 slaves arrived home at about the 4-30pm mark, they were directed to take a shower, then to bring me their Collars. They were both then ready to be milked, when both were milked, I had diana place my milk in the fridge while they washed & cleaned the milking machine.Sam had told Cindy to come straight to our place after work, as he had flown out that morning. Cindy was due to arrive around 5-45pm. So both slaves attended to kitchen duties while I did a few things in the dungeon. I told my slaves that when Cindy arrived they were to open the front door & bring her into the Dungeon where I.
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