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"I only have an hour, so we will work on some basics, I have a list of exercises that you need to do. It's divided into two groups; upper body and lower body. Do the upper one night and the lower the next night. Each night run on the tread mill. Just don't over do it and hurt your self. Once you get in shape, run an hour after the upper body work out and — an hour with the lower body workout," I said."In a week or so we should be training and working out at least 2 hours a day. We have 4 weeks to put everything together and have had the rape prevention seminar like we talked about," I said."You're going to be proud of me then, ever since I found the gym I have been working out on my own most days 2 hours and more while you have been at work. Before we got together I was stopping off at the gym on my way home from work every night," she said."I think I'm OK on the exercise part; we need to go right into the aggressive defensive training and see how it goes," she said."That would move. I did wear the Kevlar just to add some protection, but safety wasn't my main concern, when I parked my Cruiser in the alley behind the pub.Jeremy had never called asking for help, so I was taking it very seriously. I went in through the kitchen which was empty. That wasn't right for the kitchen of the pub to be empty while it was open. So I stepped though the kitchen door into the pub with the shotgun up and ready for anything. Yes, I would be ready for trouble, but I would look foolish, if Jeremy and The Brit were having a surprise birthday party for me. Which of course they were."Jeremy you are a dead man," I whispered as I put down the shotgun after unloading it. I also removed the lightweight Kevlar feeling like a complete fool. I was greeted by cops and killers from all over the state."Go easy on Jeremy, you only turn thirty once Sylvia," The Brit said."Thank god," I replied. "I see you invited the detective from Dobson." Yes, Jeremy doesn't know of course, and frankly it makes.
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